Comparing Nutrients in 100 calories Baked Potato FleshVS Snacks, rice cakes, brown rice, multigrain, unsalted
Weight per 100 calories
Baked Potato Flesh
108g
Snacks, rice cakes, brown rice, multigrain, unsalted
26g
Snacks, rice cakes, brown rice, multigrain, unsalted have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, rice cakes, brown rice, multigrain, unsalted?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Snacks, rice cakes, brown rice, multigrain, unsalted
Baked Potato Flesh VS Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, rice cakes, brown rice, multigrain, unsalted?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, rice cakes, brown rice, multigrain, unsalted:
100 calories of Baked Potato Flesh have 6.5 times more Vitamin B1, 2.3 times more Vitamin B5, 9.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 2.1 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, rice cakes, brown rice, multigrain, unsalted:
100 calories of Baked Potato Flesh have 2.1 times more Copper, 5.5 times more Potassium and 49.8 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.3 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 1.8 times more Phosphorus, 16 times more Selenium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 10.6 times more Omega 3 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Snacks, rice cakes, brown rice, multigrain, unsalted provide inadequate amounts of Omega 6 in 100 calories.