Comparing Nutrients in 100 calories Baked Potato FleshVS Tangerines
Weight per 100 calories
Baked Potato Flesh
108g
Tangerines
189g
Baked Potato Flesh has 1.8 times more energy per 100g than Tangerines. It has average energy density when compared to other foods. Raw Tangerines having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tangerines?
Baked Potato Flesh VS Tangerines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tangerines?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Tangerines:
100 calories of Baked Potato Flesh have 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Tangerines.
While 100 kcal of Raw Tangerines contain more Vitamin A, 3 times more Vitamin B2, 3.1 times more Vitamin B9, 3.7 times more Vitamin C and 8.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tangerines provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Tangerines:
100 calories of Baked Potato Flesh have 2.9 times more Copper, 1.3 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Tangerines.
While 100 kcal of Raw Tangerines contain 13 times more Calcium and 2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tangerines contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Tangerines lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Tangerines lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Protein than Tangerines.
While 100 kcal of Raw Tangerines contain 3.2 times more Omega 3, 10.9 times more Sugars and 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tangerines offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Tangerines provide inadequate amounts of Omega 6 in 100 calories.