Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Baked Potato Flesh VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B1, 7.2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A and 4.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 calories of Baked Potato Flesh have 13.9 times more Copper, 9.2 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 21.2 times more Potassium, 3.4 times more Zinc and 31.7 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 2.5 times more Iron, 3.9 times more Selenium and 16.1 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate, 6.6 times more Fiber and 1.8 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 25.1 times more Fat, 23.1 times more Saturated Fat and 3.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.