Baked Potato Flesh VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Tofu, extra firm, prepared with nigari:
- 100 calories of Baked Potato Flesh have 2 times more Vitamin B1, 5.2 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- While 100 kcal of Tofu, extra firm, prepared with nigari contain 2.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 10.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Tofu, extra firm, prepared with nigari:
- 100 calories of Baked Potato Flesh have 2.7 times more Potassium than Tofu, extra firm, prepared with nigari.
- While 100 kcal of Tofu, extra firm, prepared with nigari contain 63.2 times more Calcium, 6.5 times more Iron, 1.6 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 48.6 times more Selenium and 4.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tofu, extra firm, prepared with nigari contain similar levels of Copper and Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 16.3 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 100 kcal of Tofu, extra firm, prepared with nigari contain 58.9 times more Fat, 39.6 times more Saturated Fat, 29.2 times more Omega 3, 83.5 times more Omega 6 and 5.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate