Nutrient Comparison: Baked Potato Flesh VS Tofu, extra firm, prepared with nigari per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Tofu, extra firm, prepared with nigari:
- 7 ounces of Baked Potato Flesh have 2.2 times more Vitamin B1, 5.8 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- While 7 oz of Tofu, extra firm, prepared with nigari contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 9.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Tofu, extra firm, prepared with nigari:
- 7 ounces of Baked Potato Flesh have 3 times more Potassium than Tofu, extra firm, prepared with nigari.
- While 7 oz of Tofu, extra firm, prepared with nigari contain 56.4 times more Calcium, 5.8 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 43.3 times more Selenium and 3.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tofu, extra firm, prepared with nigari contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 18.3 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 7 oz of Tofu, extra firm, prepared with nigari contain 52.6 times more Fat, 35.3 times more Saturated Fat, 26.1 times more Omega 3, 74.6 times more Omega 6 and 5.1 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate