Wheat flour, white, all-purpose, enriched, calcium-fortified has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Baked Potato Flesh VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
100 calories of Baked Potato Flesh have 5 times more Vitamin B5, 26.8 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.9 times more Vitamin B1, 6 times more Vitamin B2 and 5.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
100 calories of Baked Potato Flesh have 5.8 times more Copper, 4.4 times more Magnesium, 1.8 times more Phosphorus, 14.3 times more Potassium, 1.6 times more Zinc and 24.8 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 12.9 times more Calcium and 3.4 times more Iron than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.2 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.