Nutrient Comparison: Baked Potato Flesh VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 7.5 times more Vitamin B1, 23.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 20.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 5 ounces of Baked Potato Flesh have 1.5 times more Copper, 3.7 times more Potassium and 6.3 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 50.4 times more Calcium, 13.3 times more Iron, 4.2 times more Manganese, 2.2 times more Phosphorus and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 3.9 times more Energy, 12.2 times more Omega 6, 3.5 times more Carbohydrate, 1.8 times more Fiber and 5.3 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in five ounces.