Nutrient Comparison: Baked Potato Flesh VS Dry Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Dry Pasta:
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 2.9 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dry Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Dry Pasta have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Dry Pasta:
- 5 ounces of Baked Potato Flesh have 1.8 times more Potassium and 7.6 times more Water than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 4.2 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 5.7 times more Manganese, 3.8 times more Phosphorus, 210.7 times more Selenium and 4.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Unenriched Pasta contain 4 times more Energy, 16.9 times more Omega 6, 3.5 times more Carbohydrate, 1.6 times more Sugars, 2.1 times more Fiber and 6.7 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in five ounces.