Comparing Nutrients in 500 calories Baked Potato FleshVS Dry Pasta
Weight per 500 calories
Baked Potato Flesh
538g
Dry Pasta
135g
Dry Unenriched Pasta has 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dry Pasta?
Baked Potato Flesh VS Dry Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dry Pasta?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Dry Pasta:
500 calories of Baked Potato Flesh have 4.7 times more Vitamin B1, 3.3 times more Vitamin B3, 5.1 times more Vitamin B5, 8.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dry Pasta.
500 calories of Dry Pasta have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Dry Pasta:
500 calories of Baked Potato Flesh have 3 times more Copper, 1.9 times more Magnesium, 7 times more Potassium and 30.4 times more Water than Dry Pasta.
While 500 kcal of Dry Unenriched Pasta contain 1.4 times more Manganese and 52.8 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Pasta contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Dry Pasta lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Dry Unenriched Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.5 times more Sugars and 1.9 times more Fiber than Dry Pasta.
While 500 kcal of Dry Unenriched Pasta contain 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.