Whole-grain Wheat Flour has 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Whole Wheat Flour?
Baked Potato Flesh VS Whole Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Whole Wheat Flour?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Whole Wheat Flour:
100 calories of Baked Potato Flesh have 3.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Whole Wheat Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Whole Wheat Flour have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Whole Wheat Flour:
100 calories of Baked Potato Flesh have 1.9 times more Copper, 3.9 times more Potassium and 25.7 times more Water than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 2.8 times more Iron, 1.5 times more Magnesium, 6.9 times more Manganese, 2 times more Phosphorus, 56.3 times more Selenium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Whole-grain Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 15.2 times more Sugars than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 2 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.