Comparing Nutrients in 100 calories Baked Potato Skin with SaltVS Fresh Orange juice
Weight per 100 calories
Baked Potato Skin with Salt
50.5g
Fresh Orange juice
222g
Baked Potato Skin with Salt has 4.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin with Salt or Fresh Orange juice?
Baked Potato Skin With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Baked Potato Skin with Salt vs Fresh Orange juice:
100 calories of Baked Potato Skin with Salt have 1.7 times more Vitamin B3 and 3.5 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 44 times more Vitamin A, 3.2 times more Vitamin B1, 6 times more Vitamin B9 and 16.3 times more Vitamin C than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A
Both Baked Potatoes Skin with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin with Salt vs Fresh Orange juice:
100 calories of Baked Potato Skin with Salt have 4.2 times more Copper, 8 times more Iron, 10 times more Manganese, 1.4 times more Phosphorus, 58.4 times more Sodium and 2.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Calcium, 1.5 times more Potassium and 8.2 times more Water than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Baked Potatoes Skin with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin with Salt have 9 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 26.4 times more Sugars than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Baked Potatoes Skin with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.