Comparing Nutrients in 100 calories Baked Potato SkinVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Weight per 100 calories
Baked Potato Skin
50.5g
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
476g
Baked Potato Skin has 9.4 times more energy per 100g than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk. It has above average energy density when compared to other foods. Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Baked Potato Skin VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
100 calories of Baked Potato Skin have 4.3 times more Vitamin B3, 4.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While 100 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 584.6 times more Vitamin A, 4.6 times more Vitamin B1, 4.2 times more Vitamin B2, more Vitamin D and 987.6 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
100 calories of Baked Potato Skin have 3 times more Copper and 1.7 times more Iron than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While 100 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 52.1 times more Calcium, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 33.7 times more Sodium, 1.3 times more Zinc and 19.1 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 3.9 times more Carbohydrate and 2.1 times more Fiber than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While 100 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 137.7 times more Fat, 71.6 times more Omega 6 and 1.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Omega 3 in 100 calories.