Comparing Nutrients in 100 calories Baked Potato SkinVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Baked Potato Skin
50.5g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
217g
Baked Potato Skin has 4.3 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has above average energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Baked Potato Skin VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Baked Potato Skin have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 9.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 7.5 times more Vitamin B6 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Vitamin B9 and 8.6 times more Vitamin C than Baked Potato Skin.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
Both Baked Potato Skin as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Baked Potato Skin have 5.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 2.8 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 8 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Potassium per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 18.4 times more Fiber and 2.9 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 25 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.