Comparing Nutrients in 100 calories Baked Potato SkinVS Non-alcoholic Wine
Weight per 100 calories
Baked Potato Skin
50.5g
Non-alcoholic Wine
1667g
Baked Potato Skin has 33 times more energy per 100g than Non-alcoholic Wine. It has above average energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Non-alcoholic Wine?
Baked Potato Skin VS Non-alcoholic Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Non-alcoholic Wine?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Non-alcoholic Wine:
100 calories of Baked Potato Skin have more Vitamin B1 and more Vitamin C than Non-alcoholic Wine.
While 100 kcal of Non-alcoholic Wine contain 3.1 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Non-alcoholic Wine provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potato Skin as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Non-alcoholic Wine:
100 calories of Baked Potato Skin have 2.3 times more Copper than Non-alcoholic Wine.
While 100 kcal of Non-alcoholic Wine contain 8.7 times more Calcium, 1.9 times more Iron, 7.7 times more Magnesium, 4.9 times more Phosphorus, 5.1 times more Potassium, 9.4 times more Selenium, 11 times more Sodium, 5.4 times more Zinc and 68.5 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
While 100 kcal of Non-alcoholic Wine contain 25.9 times more Sugars and 3.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Non-alcoholic Wine offer comparable quantities of Energy per 100 calories.
100 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.