Bread, white, commercially prepared (includes soft bread crumbs) have 1.3 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Bread, white, commercially prepared (includes soft bread crumbs)?
Baked Potato Skin VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Baked Potato Skin have 2.1 times more Vitamin B5, 9.5 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.8 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Baked Potato Skin have 10.9 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 6.1 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 3.2 times more Calcium, 23.4 times more Selenium and 17.4 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate and 3.9 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 12.4 times more Omega 3, 33.1 times more Omega 6, 3 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6