Cereals ready-to-eat, granola, homemade have 2.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cereals ready-to-eat, granola, homemade?
Baked Potato Skin VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cereals ready-to-eat, granola, homemade:
100 calories of Baked Potato Skin have 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 27.8 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 112.4 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cereals ready-to-eat, granola, homemade:
100 calories of Baked Potato Skin have 3.1 times more Copper, 4.4 times more Iron and 2.6 times more Potassium than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 1.6 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 14.7 times more Selenium and 3.4 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.1 times more Carbohydrate and 2.2 times more Fiber than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 98.4 times more Fat, 61.6 times more Saturated Fat, 24.7 times more Omega 3, 91 times more Omega 6, 5.7 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6