Comparing Nutrients in 100 calories Baked Potato SkinVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Baked Potato Skin
50.5g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
87.7g
Baked Potato Skin has 1.7 times more energy per 100g than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids. It has above average energy density when compared to other foods. Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Baked Potato Skin VS Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
100 calories of Baked Potato Skin have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 10.8 times more Vitamin B3, 4.7 times more Vitamin B5, 8 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.1 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 60.8 times more Vitamin A than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
100 calories of Baked Potato Skin have 7.2 times more Copper, 3.2 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 6.5 times more Phosphorus, 3.6 times more Potassium and 4.7 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Potato Skin as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 5.7 times more Fiber and 3.5 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Baked Potato Skin and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.