Comparing Nutrients in 100 calories Baked Potato SkinVS Cherries, sweet, canned, juice pack, solids and liquids
Weight per 100 calories
Baked Potato Skin
50.5g
Cherries, sweet, canned, juice pack, solids and liquids
185g
Baked Potato Skin has 3.7 times more energy per 100g than Cherries, sweet, canned, juice pack, solids and liquids. It has above average energy density when compared to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cherries, sweet, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Cherries, sweet, canned, juice pack, solids and liquids
Baked Potato Skin VS Cherries, Sweet, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cherries, sweet, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cherries, sweet, canned, juice pack, solids and liquids:
100 calories of Baked Potato Skin have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 21.1 times more Vitamin E and 3 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Baked Potato Skin as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cherries, sweet, canned, juice pack, solids and liquids:
100 calories of Baked Potato Skin have 3.1 times more Copper, 3.3 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 1.5 times more Calcium and 6.6 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
100 calories of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Fiber and 1.3 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 32.2 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potato Skin as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.