Comparing Nutrients in 100 calories Baked Potato SkinVS White Canned Hominy
Weight per 100 calories
Baked Potato Skin
50.5g
White Canned Hominy
139g
Baked Potato Skin has 2.8 times more energy per 100g than White Canned Hominy. It has above average energy density when compared to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or White Canned Hominy?
Baked Potato Skin VS White Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or White Canned Hominy?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs White Canned Hominy:
100 calories of Baked Potato Skin have 14.8 times more Vitamin B1, 6.4 times more Vitamin B2, 33.8 times more Vitamin B3, 2 times more Vitamin B5, 44.7 times more Vitamin B6, 8 times more Vitamin B9 and 16.4 times more Vitamin C than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs White Canned Hominy:
100 calories of Baked Potato Skin have 9.9 times more Copper, 4.1 times more Iron, 3.2 times more Manganese and 23.2 times more Potassium than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 11.8 times more Selenium, 35 times more Sodium, 5.9 times more Zinc and 4.8 times more Water than Baked Potato Skin.
Both Baked Potato Skin and White Canned Hominy contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of White Canned Hominy lack sufficient amounts of Potassium
Both Baked Potato Skin as well as White Canned Hominy lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of White Canned Hominy contain 33.3 times more Omega 6 and 3 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and White Canned Hominy offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as White Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.