Comparing Nutrients in 100 calories Baked Potato SkinVS Lemon Juice
Weight per 100 calories
Baked Potato Skin
50.5g
Lemon Juice
455g
Baked Potato Skin has 9 times more energy per 100g than Lemon Juice. It has above average energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Lemon Juice?
Baked Potato Skin VS Lemon Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Lemon Juice?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Lemon Juice:
100 calories of Baked Potato Skin have 3.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 8.2 times more Vitamin B9, 25.8 times more Vitamin C and 33.8 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Baked Potato Skin as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Lemon Juice:
100 calories of Baked Potato Skin have 5.7 times more Copper, 9.8 times more Iron, 5.7 times more Manganese and 1.4 times more Phosphorus than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.6 times more Calcium, 1.3 times more Magnesium, 1.6 times more Potassium and 17.6 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Lemon Juice contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Raw Lemon Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.9 times more Fiber and 1.4 times more Protein than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 8.1 times more Omega 3, 1.3 times more Carbohydrate and 16.2 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Lemon Juice offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 100 calories.