Comparing Nutrients in 100 calories Baked Potato SkinVS No Cholesterol Mayonnaise Dressing
Weight per 100 calories
Baked Potato Skin
50.5g
No Cholesterol Mayonnaise Dressing
14.5g
No Cholesterol Mayonnaise Dressing has 3.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or No Cholesterol Mayonnaise Dressing?
Baked Potato Skin VS No Cholesterol Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs No Cholesterol Mayonnaise Dressing:
100 calories of Baked Potato Skin have 42.4 times more Vitamin B1, 6.1 times more Vitamin B2, 1065 times more Vitamin B3, 213.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
While 100 kcal of No Cholesterol Mayonnaise Dressing contain 84.8 times more Vitamin E and 4.2 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs No Cholesterol Mayonnaise Dressing:
100 calories of Baked Potato Skin have more Copper, 106.4 times more Iron, 149.4 times more Magnesium, 14 times more Phosphorus, 142.2 times more Potassium and 13.1 times more Zinc than No Cholesterol Mayonnaise Dressing.
While 100 kcal of No Cholesterol Mayonnaise Dressing contain 6.7 times more Sodium than Baked Potato Skin.
100 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 533.5 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While 100 kcal of No Cholesterol Mayonnaise Dressing contain 223.9 times more Fat, 119.4 times more Saturated Fat, 143 times more Omega 3 and 364.9 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein