Comparing Nutrients in 100 calories Baked Potato SkinVS Babassu Oil
Weight per 100 calories
Baked Potato Skin
50.5g
Babassu Oil
11.3g
Babassu Oil has 4.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Babassu Oil?
Baked Potato Skin VS Babassu Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Babassu Oil?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Babassu Oil:
100 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
While 100 kcal of Babassu Oil contain 107 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Babassu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Babassu Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Babassu Oil:
100 calories of Baked Potato Skin have more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Babassu Oil.
100 calories of Babassu Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Babassu Oil lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have more Carbohydrate, more Fiber and more Protein than Babassu Oil.
While 100 kcal of Babassu Oil contain 224 times more Fat and 699.5 times more Saturated Fat than Baked Potato Skin.
Both Baked Potato Skin and Babassu Oil offer comparable quantities of Energy per 100 calories.
100 calories of Babassu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Potato Skin as well as Babassu Oil provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.