Comparing Nutrients in 100 calories Baked Potato SkinVS Peaches, canned, water pack, solids and liquids
Weight per 100 calories
Baked Potato Skin
50.5g
Peaches, canned, water pack, solids and liquids
417g
Baked Potato Skin has 8.3 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has above average energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Peaches, canned, water pack, solids and liquids?
Baked Potato Skin VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Peaches, canned, water pack, solids and liquids:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 222.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin C, 101.1 times more Vitamin E and 8.3 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Peaches, canned, water pack, solids and liquids:
100 calories of Baked Potato Skin have 1.8 times more Copper, 2.7 times more Iron, 1.6 times more Manganese and 1.2 times more Phosphorus than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 1.4 times more Potassium, 3.5 times more Selenium, 1.5 times more Zinc and 16.2 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Peaches, canned, water pack, solids and liquids contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Peaches, canned, water pack, solids and liquids contain 28.3 times more Sugars and 1.4 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potato Skin as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.