Baked Potato Skin has 2.3 times more energy per 100g than Sweetened Frozen Pineapple Chunks. It has above average energy density when compared to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sweetened Frozen Pineapple Chunks?
Baked Potato Skin VS Sweetened Frozen Pineapple Chunks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Sweetened Frozen Pineapple Chunks:
100 calories of Baked Potato Skin have 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B9 per 100 calories.
Both Baked Potato Skin as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Sweetened Frozen Pineapple Chunks:
100 calories of Baked Potato Skin have 3.6 times more Copper, 7.6 times more Iron, 1.9 times more Magnesium, 11 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 4 times more Manganese and 3.8 times more Water than Baked Potato Skin.
100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus and Zinc
Both Baked Potato Skin as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 3.1 times more Fiber and 4.7 times more Protein than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 34.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
Both Baked Potato Skin as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.