Comparing Nutrients in 100 calories Baked Potato SkinVS Rye
Weight per 100 calories
Baked Potato Skin
50.5g
Rye
29.6g
Rye grain has 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Rye?
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Rye?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Rye:
100 calories of Baked Potato Skin have 1.2 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Rye.
While 100 kcal of Rye grain contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Potato Skin.
Both Baked Potato Skin and Rye provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Rye have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Rye:
100 calories of Baked Potato Skin have 3.8 times more Copper, 4.6 times more Iron and 1.9 times more Potassium than Rye.
While 100 kcal of Rye grain contain 1.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 11.6 times more Selenium and 3.2 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Rye grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Rye grain contain 1.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Rye offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Potato Skin as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.