Roasted Full-fat Soy Flour has 2.2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Roasted Soy Flour?
Baked Potato Skin VS Roasted Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Roasted Soy Flour?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Roasted Soy Flour:
100 calories of Baked Potato Skin have 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 1.5 times more Vitamin B1, 4 times more Vitamin B2, 4.7 times more Vitamin B9, 22.3 times more Vitamin E and 18.8 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Roasted Soy Flour have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Roasted Soy Flour:
100 calories of Baked Potato Skin have 2.7 times more Iron than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 2.5 times more Calcium, 3.9 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 3.3 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Roasted Soy Flour contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 3.4 times more Carbohydrate and 1.8 times more Fiber than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 98.6 times more Fat, 54.9 times more Saturated Fat, 65.8 times more Omega 3, 153.4 times more Omega 6, 2.5 times more Sugars and 4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Roasted Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6