Baked Potato Skin VS Boiled Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Soybeans with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Soybeans with Salt:
- 100 calories of Baked Potato Skin have 6.7 times more Vitamin B3, 4.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled Soybeans with Salt.
- While 100 kcal of Boiled Soybeans with Salt contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B9 and 13 times more Vitamin K than Baked Potato Skin.
- 100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
- 100 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Soybeans with Salt:
- 100 calories of Baked Potato Skin have 1.7 times more Copper than Boiled Soybeans with Salt.
- While 100 kcal of Boiled Soybeans with Salt contain 3.5 times more Calcium, 2.3 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 12 times more Selenium, 13 times more Sodium and 2.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Soybeans with Salt contain similar levels of Iron and Potassium per 100 calories.
- 100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Skin have 4.8 times more Carbohydrate than Boiled Soybeans with Salt.
- While 100 kcal of Boiled Soybeans with Salt contain 103.3 times more Fat, 57.4 times more Saturated Fat, 68.8 times more Omega 3, 160.6 times more Omega 6 and 4.9 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Soybeans with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6