Comparing Nutrients in 100 calories Baked Potato SkinVS Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight per 100 calories
Baked Potato Skin
50.5g
Soymilk, original and vanilla, with added calcium, vitamins A and D
233g
Baked Potato Skin has 4.6 times more energy per 100g than Soymilk, original and vanilla, with added calcium, vitamins A and D. It has above average energy density when compared to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Soymilk, original and vanilla, with added calcium, vitamins A and D
Baked Potato Skin VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 253.3 times more Vitamin A, 8 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 8.1 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
100 calories of Baked Potato Skin have 3.6 times more Iron and 2.2 times more Manganese than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 16.7 times more Calcium, 1.6 times more Magnesium, 2 times more Phosphorus, 15.1 times more Selenium, 10.3 times more Sodium, 2.4 times more Zinc and 8.8 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Copper and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2 times more Carbohydrate and 8.6 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 67.7 times more Fat, 34.5 times more Omega 3, 84 times more Omega 6, 12 times more Sugars and 2.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber