Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Concord Grape Light Cranberry OCEAN SPRAY
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Concord Grape Light Cranberry OCEAN SPRAY
435g
Boiled Potato Flesh, Cooked In Skin has 3.8 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has average energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Concord Grape Light Cranberry OCEAN SPRAY?
Boiled Potato Flesh, Cooked In Skin VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Concord Grape Light Cranberry OCEAN SPRAY:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, 14.6 times more Vitamin B3, more Vitamin B6 and 5.8 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
While 100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 9.9 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Concord Grape Light Cranberry OCEAN SPRAY:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3.3 times more Copper, 1.4 times more Iron, 5.8 times more Magnesium, 11.6 times more Phosphorus, 2.9 times more Potassium and 4 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
While 100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 7.6 times more Sodium and 4.6 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While 100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 20.9 times more Sugars, 33.9 times more Fructose and 1.5 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.