Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Pumpernickel Bread
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Pumpernickel Bread
40g
Pumpernickel Bread has 2.9 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Pumpernickel Bread?
Boiled Potato Flesh, Cooked In Skin VS Pumpernickel Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Pumpernickel Bread?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Pumpernickel Bread:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin C and 7.9 times more Vitamin K than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 5.3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Pumpernickel Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Pumpernickel Bread:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Copper, 5.2 times more Potassium and 5.8 times more Water than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 4.7 times more Calcium, 3.2 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus, 28.4 times more Selenium, 51.9 times more Sodium and 1.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Pumpernickel Bread contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Carbohydrate than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 3.2 times more Omega 3, 12.5 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Pumpernickel Bread offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6