Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Hazelnut Oil
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Hazelnut Oil
11.3g
Hazelnut Oil has 10.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Hazelnut Oil?
Boiled Potato Flesh, Cooked In Skin VS Hazelnut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Hazelnut Oil?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Hazelnut Oil:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
While 100 kcal of Hazelnut Oil contain 464.5 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
100 calories of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Hazelnut Oil:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Hazelnut Oil.
100 calories of Hazelnut Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Hazelnut Oil lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Carbohydrate, more Fiber and more Protein than Hazelnut Oil.
While 100 kcal of Hazelnut Oil contain 98.4 times more Fat, 28 times more Saturated Fat and 31.1 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Hazelnut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
100 calories of Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Hazelnut Oil provide inadequate amounts of Omega 3 in 100 calories.