Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Chilled Orange Juice
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Chilled Orange Juice
204g
Boiled Potato Flesh, Cooked In Skin has 1.8 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Chilled Orange Juice?
Boiled Potato Flesh, Cooked In Skin VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Chilled Orange Juice:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.5 times more Vitamin B2, 3.4 times more Vitamin B9, 4.6 times more Vitamin C and 35.5 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Chilled Orange Juice:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Copper, 1.3 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.9 times more Calcium and 2 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Chilled Orange Juice contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3.4 times more Fiber and 1.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 16.2 times more Sugars and 13.7 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.