Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Boiled Split Peas
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Split Peas
84.7g
Boiled Split Peas have 1.4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Split Peas?
Boiled Potato Flesh, Cooked In Skin VS Boiled Split Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Split Peas?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Boiled Split Peas:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Vitamin B3, 8.4 times more Vitamin B6 and 44.1 times more Vitamin C than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Split Peas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Boiled Split Peas have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Boiled Split Peas:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Copper, 1.4 times more Potassium and 1.5 times more Water than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 3.1 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus and 2.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Split Peas contain similar levels of Magnesium per 100 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Split Peas lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 2.3 times more Sugars, 3.4 times more Fiber and 3.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Split Peas offer comparable quantities of Energy per 100 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.