Boiled Potato Flesh, Cooked In Skin VS Sweetened Frozen Pineapple Chunks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Sweetened Frozen Pineapple Chunks:
- 100 calories of Boiled Potato Flesh, Cooked In Skin have 4.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin C and 3.1 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 100 kcal of Sweetened Frozen Pineapple Chunks contain 1.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 100 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Sweetened Frozen Pineapple Chunks:
- 100 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Copper, 2.2 times more Magnesium, 10.9 times more Phosphorus, 3.7 times more Potassium and 2.7 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 100 kcal of Sweetened Frozen Pineapple Chunks contain 1.3 times more Iron and 7.8 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Sweetened Frozen Pineapple Chunks contain similar levels of Water per 100 calories.
- 100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Fiber and 4.6 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 100 kcal of Sweetened Frozen Pineapple Chunks contain 23.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.