Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Raspberries
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Raspberries
192g
Boiled Potato Flesh, Cooked In Skin has 1.7 times more energy per 100g than Raspberries. It has average energy density when compared to other foods. Raw Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Raspberries?
Boiled Potato Flesh, Cooked In Skin VS Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Raspberries?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Raspberries:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raspberries.
While 100 kcal of Raw Raspberries contain 3.2 times more Vitamin B2, 3.5 times more Vitamin B9, 3.4 times more Vitamin C, 145.6 times more Vitamin E and 5.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Raspberries provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Raspberries:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Copper and 1.5 times more Potassium than Raspberries.
While 100 kcal of Raw Raspberries contain 8.4 times more Calcium, 3.7 times more Iron, 1.7 times more Magnesium, 8.1 times more Manganese, 2.3 times more Zinc and 1.9 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Raspberries contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Raspberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Raspberries contain 21.1 times more Omega 3, 13 times more Omega 6, 8.1 times more Sugars, 13.6 times more Fructose and 6 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Raspberries offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6