Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Syrup, Cane
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Syrup, Cane
37.2g
Syrup, Cane has 3.1 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Syrup, Cane?
Boiled Potato Flesh, Cooked In Skin VS Syrup, Cane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Syrup, Cane?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Syrup, Cane:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Vitamin B1, 44.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, Cane.
100 calories of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Syrup, Cane:
100 calories of Boiled Potato Flesh, Cooked In Skin have 29.1 times more Copper, 6.8 times more Magnesium, 17 times more Phosphorus, 18.6 times more Potassium, 4.9 times more Zinc and 9.2 times more Water than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 3.8 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Syrup, Cane lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrup, Cane lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and more Protein than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 26 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Syrup, Cane offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.