Comparing Nutrients in 100 calories Boiled Potato SkinVS Florida Oranges
Weight per 100 calories
Boiled Potato Skin
128g
Florida Oranges
217g
Boiled Potato Skin has 1.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Florida Oranges?
Boiled Potato Skin VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Florida Oranges:
100 calories of Boiled Potato Skin have 1.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B9 and 14.7 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Florida Oranges provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled Potato Skin no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Florida Oranges:
100 calories of Boiled Potato Skin have 13.3 times more Copper, 39.8 times more Iron, 1.8 times more Magnesium, 32.9 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.6 times more Calcium and 1.9 times more Water than Boiled Potato Skin no Salt.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled Potato Skin no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin have 2.4 times more Protein than Florida Oranges.
Both Boiled Potato Skin and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Potato Skin no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.