Oil Roasted Sunflower Seed Kernels have 6.9 times more energy per unit of mass than Boiled Peeled Potatoes no Salt, which is very high in comparison to other foods. Boiled Peeled Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Oil Roasted Sunflower Seeds?
Boiled Peeled Potatoes VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Peeled Potatoes vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Peeled Potatoes have 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 46.3 times more Vitamin C and 4.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B9 and 527.8 times more Vitamin E than Boiled Peeled Potatoes no Salt.
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Peeled Potatoes no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peeled Potatoes vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Peeled Potatoes have 4.7 times more Potassium and 346.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 2 times more Iron, 2.2 times more Manganese, 4.1 times more Phosphorus, 37.9 times more Selenium and 2.8 times more Zinc than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Selenium
Both Boiled Peeled Potatoes no Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peeled Potatoes have 6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 74.5 times more Fat, 39.5 times more Saturated Fat, 155.3 times more Omega 6 and 1.7 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 6
Both Boiled Peeled Potatoes no Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.