Comparing Nutrients in 100 calories Oven Heated Frozen French Fries with SaltVS Canned Orange Juice
Weight per 100 calories
Oven Heated Frozen French Fries with Salt
63.3g
Canned Orange Juice
213g
Oven Heated Frozen French Fries with Salt have 3.4 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Canned Orange Juice?
Oven Heated Frozen French Fries With Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Oven Heated Frozen French Fries with Salt vs Canned Orange Juice:
100 calories of Oven Heated Frozen French Fries with Salt have 3.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 22 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9, 11.8 times more Vitamin C and 1.7 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven Heated Frozen French Fries with Salt vs Canned Orange Juice:
100 calories of Oven Heated Frozen French Fries with Salt have 1.4 times more Copper, 1.7 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 24.1 times more Sodium and 2.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium and 4.6 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
100 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven Heated Frozen French Fries with Salt have 10.9 times more Fat, 10 times more Omega 3, 13.9 times more Omega 6, 2 times more Fiber and 1.2 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 79.6 times more Sugars and more Fructose than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber