Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven Heated Frozen French Fries with Salt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven Heated Frozen French Fries with Salt vs Canned Orange Juice:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 10.3 times more Vitamin B3, 2.6 times more Vitamin B5, 8.4 times more Vitamin B6, 2 times more Vitamin E and 74 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven Heated Frozen French Fries with Salt vs Canned Orange Juice:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 4.7 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 7.3 times more Manganese, 5.1 times more Phosphorus, 2.6 times more Potassium, 81 times more Sodium and 8.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 3.4 times more Energy, 36.5 times more Fat, 47.1 times more Saturated Fat, 33.6 times more Omega 3, 46.9 times more Omega 6, 2.3 times more Carbohydrate, 6.7 times more Fiber and 4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 23.7 times more Sugars and more Fructose than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein