Comparing Nutrients in 100 calories Oven Heated Frozen French Fries with SaltVS Oranges with Peel
Weight per 100 calories
Oven Heated Frozen French Fries with Salt
63.3g
Oranges with Peel
159g
Oven Heated Frozen French Fries with Salt have 2.5 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Oranges with Peel ?
Oven Heated Frozen French Fries With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Oven Heated Frozen French Fries with Salt vs Oranges with Peel :
100 calories of Oven Heated Frozen French Fries with Salt have 1.7 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 20.7 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oven Heated Frozen French Fries with Salt vs Oranges with Peel :
100 calories of Oven Heated Frozen French Fries with Salt have 1.6 times more Phosphorus, 64.6 times more Sodium and 1.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 14.6 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 4.4 times more Selenium and 3.2 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Oranges with Peel contain similar levels of Potassium per 100 calories.
100 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oven Heated Frozen French Fries with Salt have 7.3 times more Fat, 5.9 times more Omega 3 and 11.5 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 5.6 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6