Comparing Nutrients in 100 calories Frozen French Fried Potatoes with SaltVS Fresh Orange juice
Weight per 100 calories
Frozen French Fried Potatoes with Salt
68g
Fresh Orange juice
222g
Frozen French Fried Potatoes with Salt have 3.3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes with Salt or Fresh Orange juice?
Frozen French Fried Potatoes With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes with Salt vs Fresh Orange juice:
100 calories of Frozen French Fried Potatoes with Salt have 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 9.4 times more Vitamin C than Unprepared Frozen French Fried Potatoes with Salt.
100 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes with Salt vs Fresh Orange juice:
100 calories of Frozen French Fried Potatoes with Salt have 3.5 times more Manganese, 1.5 times more Phosphorus, 101.6 times more Sodium and 2.1 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.6 times more Potassium and 4.3 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Fresh Orange juice contain similar levels of Iron per 100 calories.
100 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes with Salt have 7.1 times more Fat, 12.8 times more Saturated Fat and 2.9 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 137.2 times more Sugars and more Fructose than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.