Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Apples, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Apples, dried, sulfured, stewed, without added sugar
175g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has average energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Apples, dried, sulfured, stewed, without added sugar
Frozen Crinkle Cut French Fried Potatoes With Salt VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples, dried, sulfured, stewed, without added sugar:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Vitamin B1, 6.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples, dried, sulfured, stewed, without added sugar:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Sodium and 2.7 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.5 times more Copper, 1.4 times more Iron and 3.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 27.8 times more Fat, 40.6 times more Saturated Fat and 4.2 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.6 times more Carbohydrate, 162.5 times more Sugars and 2.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.