Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Applesauce, canned, unsweetened, with added ascorbic acid
238g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more energy per 100g than Applesauce, canned, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Applesauce, canned, unsweetened, with added ascorbic acid
Frozen Crinkle Cut French Fried Potatoes With Salt VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 2.8 times more Vitamin B2, 9.6 times more Vitamin C and 5.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 50.2 times more Sodium and 3.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.3 times more Iron and 4.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Copper per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.4 times more Fat, 44.9 times more Saturated Fat and 4 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.6 times more Carbohydrate, 155.4 times more Sugars, more Fructose and 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.