Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Orange Carbonated
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Orange Carbonated
208g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than Orange Carbonated. It has average energy density when compared to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Orange Carbonated?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Orange Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Orange Carbonated?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange Carbonated:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
100 calories of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange Carbonated:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 3.4 times more Iron, 6.9 times more Magnesium, 4 times more Manganese, 26.6 times more Phosphorus, 62.5 times more Potassium and 9.6 times more Sodium than Orange Carbonated.
While 100 kcal of Orange Carbonated contain 4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Orange Carbonated lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange Carbonated lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Orange Carbonated.
While 100 kcal of Orange Carbonated contain 1.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Orange Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Orange Carbonated provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.