Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Lemonade-flavor Drink, Powder, Prepared With Water
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Lemonade-flavor Drink, Powder, Prepared With Water
370g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has average energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lemonade-flavor Drink, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Lemonade-flavor Drink, Powder, Prepared With Water
Frozen Crinkle Cut French Fried Potatoes With Salt VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade-flavor Drink, Powder, Prepared With Water:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
While 100 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade-flavor Drink, Powder, Prepared With Water:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 11.5 times more Iron, 29 times more Manganese, 2.1 times more Phosphorus, 23.4 times more Potassium, 5 times more Sodium and 6.3 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While 100 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 3.3 times more Magnesium and 7.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.2 times more Fat, more Saturated Fat, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While 100 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.6 times more Carbohydrate, 176.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.