Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
385g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more energy per 100g than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.. It has average energy density when compared to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Frozen Crinkle Cut French Fried Potatoes With Salt VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 3.4 times more Vitamin C than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 2.2 times more Iron, more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Potassium, 1.6 times more Sodium and 6.1 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 7.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.5 times more Carbohydrate, 140.1 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy per 100 calories.
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.