Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Non-carbonated Fruit-flavored Propel Zero
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Non-carbonated Fruit-flavored Propel Zero
2000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 29.2 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has average energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Non-carbonated Fruit-flavored Propel Zero?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 55.9 times more Vitamin B3, 102.3 times more Vitamin B5, 82.8 times more Vitamin B6, 33.4 times more Vitamin C and 487.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, more Magnesium, more Manganese and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 2.2 times more Calcium, 1.4 times more Iron, 9 times more Phosphorus, 2.8 times more Sodium and 43 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 1.4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.