Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, sugar wafers with creme filling, regular
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cookies, sugar wafers with creme filling, regular
20g
Cookies, sugar wafers with creme filling, regular have 3.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, sugar wafers with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, sugar wafers with creme filling, regular:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.9 times more Vitamin B1, 3.4 times more Vitamin B3, 3.9 times more Vitamin B5, 15.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 7.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, sugar wafers with creme filling, regular:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Copper, 4.5 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 11.2 times more Potassium, 11.7 times more Sodium and 2.7 times more Zinc than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 1.7 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Fiber and 2.1 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 1.4 times more Fat, 2.8 times more Saturated Fat, 2.9 times more Omega 6 and 59.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 in 100 calories.