Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Cranberry juice cocktail, frozen concentrate, prepared with water

Weight per 100 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g
• Cranberry juice cocktail, frozen concentrate, prepared with water: 213g

Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more energy per 100g than Cranberry juice cocktail, frozen concentrate, prepared with water. It has average energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry juice cocktail, frozen concentrate, prepared with water?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cranberry juice cocktail, frozen concentrate, prepared with water	0%	0%	100%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cranberry juice cocktail, frozen concentrate, prepared with water	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.86g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	19.3% 25g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	28.6% 20.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.048g	NA	g per day for Men 19-50 years
Sucrose	% 0.096g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.37g	0% 0g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	0.038% 0.021g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cranberry juice cocktail, frozen concentrate, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	0.89% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.95% 0.025mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	0.12% 0.019mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.14% 0.31mg	4.77% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	1.8% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.86% 5.27mg	25% 22.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.068mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cranberry juice cocktail, frozen concentrate, prepared with water	Recommended Dietary Allowance
Calcium	0.89% 8.9mg	1.06% 10.6mg	1000mg per day for Men 19-50 years
Copper	5.86% 0.053mg	2.84% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	1.86% 0.15mg	8mg per day for Men 19-50 years
Magnesium	3.42% 14.4mg	1% 4.26mg	420mg per day for Men 19-50 years
Manganese	4.68% 0.11mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	0.3% 2.13mg	700mg per day for Men 19-50 years
Potassium	7.66% 260mg	0.75% 25.5mg	3400mg per day for Men 19-50 years
Selenium	0.62% 0.34μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	1.24% 46g	5.06% 187g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry juice cocktail, frozen concentrate, prepared with water?

Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry juice cocktail, frozen concentrate, prepared with water:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Vitamin B1, 76.5 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
• While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 4.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry juice cocktail, frozen concentrate, prepared with water:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 26.1 times more Phosphorus, 10.2 times more Potassium, 28.1 times more Sodium and 5.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
• While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 4.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and 75.3 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
• While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.5 times more Carbohydrate and 144.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy per 100 calories.
• 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.